hibiscus tea health benefits

Drinking Hibiscus Tea Helps Your Body in These 7 Ways

Surprising reasons to drink more hibiscus tea

Hibiscus tea is sometimes referred to as ‘sour tea’. It is one of those amazing, yummy teas that you need to keep around the house. In this post, you’ll learn about the health benefits of hibiscus tea.

It’s because the health benefits of hibiscus tea are so numerous.

Loaded with several antioxidants, it’s not surprising that hibiscus tea has earned the reputation as a” therapeutic agent.”

What is hibiscus tea?

There are a variety of types of hibiscus used for tea, but the most common is the Hibiscus sabdariffa L. species. 


Its’ flowers are deep red. Some people also use Hibiscus Rosa Sinensis, which is what many people think of when they hear “hibiscus,” a broad-petaled flower that comes in a range of colors.

Traditional hibiscus tea is made from dried parts of the hibiscus plant. Most often the calyx, or the protective layer around the actual flower part of the plant.

The is a list of herbal teas you can make from hibiscus tea include:

  • Sudan tea
  • Karkade
  • Lo Shen
  • Agua de Jamaica, and
  • Red sorrel. Red sorrel is the most common tea from Hibiscus tea.

Health benefits of hibiscus tea

1. May help treat hypertension

In 2013, a study was conducted at the University of Arizona. It found that hibiscus tea is used as a standard treatment for hypertension in 10 or more countries.

 It does not have any recorded adverse reactions or side effects, even at extremely high doses. The study led these researchers to report that hibiscus extracts are promising as an effective hypertension treatment.

2. Reduce cholesterol

Scientists suggest using hibiscus extracts to naturally reduce cholesterol and triglyceride levels in patients with metabolic syndrome as stated in a study published in Phytomedicine.

Blood pressure is not the only risk factor for heart disease for which hibiscus tea benefits you.

It can also help people with dyslipidemia control their elevated triglycerides and cholesterol.

3. Loaded with antioxidants


Hibiscus is full of antioxidants. Like most healthy teas, these antioxidants help combat free radical damage caused by poor diet and constant exposure to dangerous chemicals.

These are found primarily in the plant’s anthocyanins, the natural pigments which give this flower its red color as proved by a study.

4. May be crucial in cancer treatment

Hibiscus extracts in the laboratory induce apoptosis (cell death) in leukemia cells.

While the mechanisms behind this are not yet clear, this may be a positive step in the battle against leukemia, which affects about a quarter of cancer-related children and adolescents.

Researchers at the Institute of Biochemistry and Biotechnology at Chung Shan Medical University in Taiwan did a study.

They reported the similar findings when eight different kinds of gastric carcinoma cells are exposed to hibiscus tea extract.

5. Can help manage diabetes

Drinking hibiscus tea at least once a day can also be beneficial in combating insulin resistance, a popular pre-diabetes marker, and other conditions. 

In fact, in diabetes patients, it can also help to maintain stable blood sugar, which means that it helps to reduce all symptoms in the cluster of metabolic syndromes.

6. Helps in weight loss

If you are looking for a cocktail, then natural hibiscus tea will help reduce the risk of obesity. 


Although those antioxidants function to protect your cells, as seen in rat studies, those and other compounds found in hibiscus have the potential to promote weight loss and reduce other associated risks.

7. May help as an antidepressant

You may want to consider trying hibiscus tea as one natural way to overcome these often crippling symptoms of depression. For example exhaustion, feelings of hopelessness, lack of interest in hobbies, and more.

Some studies have shown the improvement in symptoms of depression is due to hibiscus flowers having unique bio-flavonoids that could help as a natural cure for depression.


You can drink hibiscus tea hot or cold, or flavored in a variety of ways. It is a popular beverage around the world.

The most well-known advantage of hibiscus tea is its capacity to lower high blood pressure.


It helps to lower elevated triglycerides, cholesterol, and blood sugar, as well as aids in good weight loss and avoiding liver disease. Researchers continue to investigate the impact of hibiscus tea on anxiety, MRSA, and kidney stones.

It can be harmful to the liver in extremely high doses. As they could prematurely trigger labor, pregnant women should never drink hibiscus items, including tea.

Hibiscus tea reacts with certain drugs, so if you are taking some prescription medicine then make sure to check with your doctor before drinking hibiscus tea.

Do let us know if you got to know about the health benefits of hibiscus tea through this article. We will be looking forward to your comments.