Herbal tea types: Choose the tea that works for you

Herbal Tea Types: Drink These 11 Herbal Teas to Boost Your Immunity

There are more tea options than you think

Herbal teas are one of nature’s best gifts to humanity. 

For decades and centuries, ancient communities tapped into the natural types and benefits of herbal tea. 

Herbal teas have antibacterial and anti-inflammation properties.

Recent studies have shown the medicinal, healing and soothing effects of drinking. 

From fighting off cold and flu to helping people living with HIV and AIDS. Other Chinese herbal teas help to improve immunity and general health.


If you’re looking to add herbal tea to your regular diet and lifestyle, you’re in the right place. 

The good news is that there are several herbal tea types to choose from. And each provides its unique plant-based value. 

Here are some of the best herbal tea types to help you get started.

1. Green Tea

Green tea comes from the leaves of the Camellia Sinensis plant. 

Unlike black tea, green tea is from the smaller-leafed variety of the plant native to China. 

Green tea is rich in antioxidants and other nutrients. By weight, green tea is 30 percent polyphenols. 

The most abundant of these polyphenols are catechins. Catechins are natural antioxidants that help prevent cell damage. among other things. 

There is also evidence of green tea’s effectiveness against specific types of cancer. 

study found out that women who drink green tea have a 20-30 percent lowered risk of developing breast cancer. 

2. Ginger

Ginger is a root stem. It has been a staple in the traditional medicinal culture of the Chinese and Indians for ages. 

It helped them reduce nausea and inflammation.

Ginger is rich in antioxidants that help keep the immune system is a healthy state and aids in digestion. 

Ginger is also an effective remedy for colds and flu. Also read: Drinking Ginger Tea Improves Your Health in These 10 Ways

3. Chamomile Tea

Chamomile tea is perhaps one of the herbal teas with the most prominent medicinal value.

Research in the European Journal of Public Health found a link between chamomile and cancer. 


The findings suggest the more regularly you drink chamomile, the lower the risk of thyroid cancer and thyroid diseases. 

Another study found anti-diabetic effects. Patients who drank chamomile tea showed a reduction in significant diabetes indicators. 

Chamomile tea may be useful in lowering diabetes risk factors.

4. Yerba Mate Tea

In South America, there is a plant called Yerba Mate. And its leaves and twigs are used for making this tea. 

The natural ingredients of Yerba Mate tea make it one of the best coffee alternatives

It helps people get a natural energy boost and thus remain active all day. 

study also found out that Yerba Mate Tea decreases the LDL cholesterol levels. 

5. Ginseng & Licorice Root Tea

Ginseng tea gives energy to the body. It can also stimulate the functions of the brain. 

Licorice Root Tea relieves the adrenal glands and thus reduces the stress. 

It can also replace coffee and boosts your energy.

6. Rosehip Tea

Rosehip tea comes from the rose plant. It’s an excellent source of vitamin C.

It helps in the treatment of diseases such as common colds or the flu. It’s vitamin C nutritional property means it helps improve your immunity.

7. Fennel tea

Like many herbal teas, the benefits of fennel is favorite for many cultures.

Besides adding it as part of meal prep, you can enjoy the plant as tea infused with water. 


Either way, fennel has a great refreshing taste.

Fennel seed might contain enzymes. These enzymes help to improve digestion, reduce bloated stomach and excess gas.

8. Lemongrass Tea

One of the herbal teas that have been popular in the Asian culture for years is lemongrass tea

It comes from the dried leaves or stalks of the lemongrass plant. 

Some preliminary studies found gastric boosting properties. Lemongrass tea contains properties that can help combat stomach and gastric problems. 

At the same time, lemongrass contains high antioxidant properties. That helps to prevent certain illnesses.

9. Peppermint Tea

Peppermint tea is a herbal tea that is derived from the dried leaves of peppermint plants. 

Besides being an excellent aid for digestion, peppermint tea helps to improve breath. 

This is because peppermint is rich with the natural chemical, menthol Menthol. Menthol provides a refreshing sensation that may help with cold flu or sinuses.

10. Spearmint Tea

If you’ve never tried spearmint tea, you have been missing out. 


One of its important naturally occurring compounds is called (-)-Carvone. This compound has anti-indigestion properties. 

That’s why spearmint tea is excellent for indigestion, upset stomach and vomiting. It can help make you feel better.

Like many other herbal teas, spearmint tea is rich in antioxidants. Antioxidants are useful for improving heart health and fighting diabetes.

11. Red Raspberry Leaf Tea

If you are pregnant and looking for a herbal tea, red raspberry leaf tea is one of the best types to go for.

Made from the leaves of the red raspberry plant, this herbal tea is touted for its ability to fortify the uterus. That enhance childbirth and makes it less painful.

Red raspberry leaf tea also contains high amounts of antioxidants. It also contains vitamins, potassium, iron, and calcium.

Related: Lemon Balm Tea Improves Your Health in These Specific Ways