Pomegranate Benefits: Juice, Seeds and Skin
The best-supported pomegranate benefits are small. In short trials, pomegranate juice lowered the top blood pressure number about…
Raspberry Leaf Tea Benefits: Pregnancy and Labor
Raspberry leaf tea benefits for pregnancy and labor haven’t been shown: the one trial found no shorter labor.…
Omega-3 Foods, Ranked by the Evidence
Fatty fish such as salmon, mackerel and sardines are the omega-3 foods with the most research behind them.…
Cinnamon Benefits: Blood Sugar, Cassia vs Ceylon and Safety
Only one of the cinnamon benefits you’ll see online has decent research behind it. In people with type…
Ashwagandha Benefits: Stress, Sleep and the Liver Risk
Better sleep has the best support of all the ashwagandha benefits. In 5 trials of 400 adults, sleep…
Mediterranean Diet Benefits: Heart, Weight, Mood
The Mediterranean diet has one of the best trial records of any eating pattern for heart health. In…
Skin Rash: Common Types and the Remedies That Work
The skin rash remedy with the best evidence is also the plainest one. A Cochrane review of 77…
Anti-Inflammatory Foods: 12 Picks Ranked by the Research
The anti-inflammatory foods with the best evidence aren’t single superfoods. They work as a pattern. In a meta-analysis…
Natural Remedies for Pain, Colds and More: What Works
The natural remedies with the best evidence aren’t pills or oils. They’re things you do. A federal review…
Pushups for Women: How Many You Should Do by Age (Plus a 4-Week Plan)
Discover how many pushups women should do by age, plus science-backed benefits, modifications, and a 4-week beginner plan to build real upper body strength.
What Happens When You Do Pushups Every Day: Benefits, Risks, and a 30-Day Timeline
Curious what happens when you do pushups everyday? Here’s the headline finding: a 10-year Harvard-led study in JAMA…