Exactly How Food Journaling Habits Help You Lose Weight
What if you can improve on your weight loss by changing just one of your habits? Experts say that you can be encouraged to eat fewer calories by simply keeping a food journal. Several studies…
How to Lose Underarm Fat in 8 Easy Ways
Say hello to strong and flabby-less arms
How to Maintain Weight Loss Without Dieting
Follow along these easy tips to maintain weight loss
21 Reasons You’re Not Losing Weight Even After Exercising Regularly
Losing weight requires more than just exercising. Stop ignoring these
7 Health Benefits of Playing Soccer That You Didn’t Know (But Should!)
Soccer (also called "football" in most parts of the world outside the US) is the most popular sport in the world. According to a recent Nielsen's World Football Report across 18 global m…
