
Exactly How Calorie Restriction Affects Metabolism
Calorie restriction doesn't have to be be negative, but don't go in blind

How to Lose Weight Quickly for Your Wedding
Say 'I do' to yourself first with these easy steps

Easy Routines to Lose Weight for the Long Term
Losing weight is just one easy routine away

21 Reasons You’re Not Losing Weight Even After Exercising Regularly
Losing weight requires more than just exercising. Stop ignoring these

7 Health Benefits of Playing Soccer That You Didn’t Know (But Should!)
Soccer (also called "football" in most parts of the world outside the US) is the most popular sport in the world. According to a recent Nielsen's World Football Report across 18 global m…