drinking rose tea health benefits

9 Surprising Health Benefits of Drinking Rose Tea

The best reasons to try rose tea. Your health will thank you.

Rose tea is a fragrant herbal drink that uses rose petals and rosebuds. Thousands of years ago, this tea was used in Chinese medicine as a treatment for different ailments.

In this article, you’ll learn about the health benefits of drinking rose tea. Let’s dive in right away.

What is Rose tea?

The rose plant is dubbed as the “Queen of the flowers” or the “lady’s tea.” It is known as one of the ancient plants used as medicine. 

For thousands of years as medicine, this plant is used to cure wounds, inflammation, and skin disorders.


It is also found to help ease menstrual pain, dizziness, headaches, stomach aches, and other conditions.

Sometimes, rose tea is sometimes mistaken for rosehip tea. These are two separate kinds of tea. Rosehips refer to the fruit of the rose plant. 

To prepare a pot of rose tea, infuse 2 – 4 teaspoons of rose petals and buds in a teapot with boiling water.

Allow the tea to brew for 5 – 15 minutes. Strain the leaves and pour the infused water into your cup. Now, you can enjoy a cup of caffeine-free rose tea!

Health benefits of Rose tea

1. Has antibacterial properties

Research found that rose has antimicrobial properties since it contains phytochemicals nerol, geraniol, and citronellol

The antimicrobial properties found in rose tea is an excellent natural cleanser in dealing with acne and other bacterial skin conditions. 

2. Helps alleviate menstrual pain

Some women prefer to manage menstrual cramps in the most natural way possible. Over thousands of years, many women opt to drink rose tea, which is believed to be effective in lessening menstrual pain. 

Randomized controlled research found that rose tea can serve as a primary relief for dysmenorrhea. 

Women who took rose tea for a while experienced fewer episodes of menstrual cramps compared to the controlled group. 

3. Relieves stress, depression, and anxiety


Roses contain flavonoids that have antidepressant properties.  

Research shows that antioxidant flavonoids can be a potential natural antidepressant in treating depressive disorders. 

Another research found that rose tea reduces menstrual cramps, but it can also help decrease women’s level of distress and anxiety over time.

Drinking rose tea can also help manage and prevent stress.

4. Improves digestion

Constipation makes it difficult for one to have a free bowel movement. The next thing you’d probably do is hydrate your body and get a laxative to ease your stools. 

Researchers found that rose possesses a laxative effect that can help you excrete smoothly. This claim was proven in an in vivo study conducted on lab mice.

5. Enhances skin health

The water of this tea is known to have a natural astringent. And this chemical tightens the pores and tones the skin to give a glowing and flawless complexion.

Not only that rose water has antioxidants that fight against free radicals that cause skin aging. 

Not only that, but it also hydrates and moisturizes, leaving the skin feeling soft and silky smooth. Rosewater also hydrates and moisturizes the skin, making it soft and smooth.


6. Contains anti-cancer properties

Antioxidants are substances that work as protective agents to eliminate oxygen free radicals that harm the body cells. 

Also, rose tea contains polyphenols, which are as antioxidants. 

Studies revealed that roses have more phenols and show equal to more potent antioxidant activity than green tea. 

7. Has anti-arthritic properties

In traditional medicine, the rose plant was used to treat joint pain and rheumatoid arthritis (RA). And research had already validated this traditional claim through animal studies. 

8. Reduce allergic reactions

People with allergies sometimes drink rose tea to soothe the itchiness caused by certain skin conditions such as eczema

An in vivo study explored the anti-allergic effects of white rose petal extract. It suggests that the components in rose petals can be beneficial for certain allergic diseases like atopic dermatitis or eczema.

9. Improves mental health

In an in vivo study, the extract of the rose plant showed improvement in memory deficits. 


It turns out that the development of the subjects’ memory shows the potential effects of the rose plant’s antioxidant properties.


Rose tea is traditionally prepared by infusing its petals and rosebuds in boiling water and letting it brew for a particular time until it’s ready for consumption. 

Also, Rose tea is a caffeine-free drink that has several health benefits. It can help treat conditions related to mental health, skin, digestion, and menstrual pain. 

You can enjoy drinking this tea any time you wish as part of your healthy lifestyle. If you’re out of fresh rose petals, you can get the dried forms online or in your local supermarket.