foods to help you burn belly fat

7 Foods That’ll Seriously Help You Burn Belly Fat

Yummy foods to help you reduce excess body fat

If you want to burn belly fat, nutrition and the type of foods you eat play a vital role.

Abdominal or belly fat is visceral fat that accumulates around different organs, such as the liver, intestines, and stomach.

Subcutaneous fat is another type of belly fat in which extra fat sits under the skin and tissues around your middle.

Excessive visceral fat directly relates to serious physical and mental health problems.

Numerous studies show that belly fat higher the risk for several cardiovascular diseases, type 3 diabetes, and other mental health conditions.


In this post, we’ll discuss some of the foods to eat to help you burn belly fat.

Let’s dive in!

1. Eggs 

Adding sufficient proteins to your regular diet is crucial to reduce your belly fat.

Eggs are enriched with protein that can help you feel fuller quickly, increase muscle growth and boost your metabolic system.

A report in the journal Nutrition and Metabolism reveals that people who eat foods that can supply 10 grams of essential amino acids and required protein have smaller chances of developing unhealthy belly fat. 

Eating high-quality protein sources such as eggs, paired with regular exercise, can help burn fat around your waist. 

Related: Should You Eat Brown Eggs or White Eggs?

2. Avocado 

Avocado is useful to improve markers associated with metabolic syndrome and other health conditions.

These markers include:

  • high blood sugar
  • blood pressure, and
  • large waistline

Avocado is loaded with healthy nutrients, like phytosterols, magnesium, and fats, necessary to avoid stroke risks, type 2 diabetes, and heart diseases. 

A study published in Nutrients revealed that people with high avocado consumption per day are reported with normal body mass index (BMI).

Additionally, people who regularly eat about half of the avocado have smaller waists and a normal body mass index.

3. Yogurt 


Plain yogurt is a low-calorie diet that can help fulfill your cravings and reduce the extra belly fat.

People who regularly eat yogurt are more likely to reduce 61% more belly fat than those who don’t eat yogurt.

With an abundance of bone-building calcium and power-boosting protein, plain yogurt is a great supplement to burn your belly fat and trim your waistline.

It is enriched with calcium, an essential compound to boost your metabolic system.

A cup of plain yogurt can provide 50% of the calcium you need daily to keep your body in the best working condition. 

4. Oatmeal 

A bowl of oatmeal topped with fruits in the morning can help reduce cholesterol levels and keep your digestive system in the best working condition.

Oatmeal can feed a healthy bacterium in your gut and produce butyrate. Butyrate is an essential fatty acid to reduce fat-consuming inflammation.

A bowl of oatmeal topped with avocado provides insoluble fiber that can help control your hunger, resulting in fewer cravings. 

5. Dark Chocolate 

Numerous studies show that eating dark chocolate helps make your belly flatter.

Dark chocolate contains antioxidants that help control blood sugar levels and reduce body fat. 

6. Fish 

Undoubtedly, fish and fish oils should be on the top of everyone’s list, looking for a healthier diet to shed extra pounds.


Fish contains omega-3 fatty acids that can balance your sleep hormone.

Regulation of your sleep hormone can reduce unhealthy late-night eating and belly fat.

You can add salmon to your diet to get healthy nutrients and reduce inflammation.

The proteins and omega-3 fatty acids in salmon can help reduce the fat stored in your abdominal area and surrounding organs.

Salmon is also enriched with magnesium, an essential compound for reducing visceral fat.

Fish and fish oil are low-calorie foods, making them an ideal choice for people trying to shed extra abdominal fat.

Related: 9 High-Protein Fish You Can Eat Besides Salmon

7. Seeds and Nuts

Nuts and seeds have potential benefits for your physical and mental health.

Seeds are enriched with protein and fiber that can promote an efficient metabolic system, satiety, and reduced belly fat.


Seeds have some additional healthy nutrients that can encourage the breakdown of stubborn fat cells surrounding your abdominal area.

The antioxidant and nutrient-rich composition of seeds and nuts make them ideal for those trying to reduce belly fat with a healthy diet. 


Numerous studies highlight the relationship between unhealthy belly fat and serious health problems.

Reducing belly fat is essential to have a quality life and reducing the risk of several cardiovascular diseases.

A balanced diet enriched with fiber, protein, and omega-3 fatty acids can help your increase your metabolic system and shed extra abdominal fat.