Running or Walking: Which is Better for Weight Loss?
The answer will surprise you
Weight Loss
15 Easy Tips to Follow for Rapid Weight Loss
Safe and simple things you can do if you want to lose weight quickly
10 Natural Foods That Will Help You Lose Weight Faster
Nutritious and tasty foods that take the dread out of weight loss
How to Lose Weight if You are in Your 50s
Easy ways to stay lean and healthy well into your 50s and beyond
How Much Weight Can You Lose in 30 Days?
Everything you need to know if you want to lose weight in a month
Weight-loss Plateau: 21 Easy Ways to Break a Plateau
Bust the plateau and start losing weight again with these simple tips
How to Get Rid of Holiday Weight Gain
Do these simple things to kiss the extra holiday pounds goodbye
Weight Loss: Does Drinking Water Make You Lose Weight?
Forget fads and diet pills! Weight loss is a glass of water away
Stop Ignoring These 10 Weight Loss Rules if You Want to Lose Weight
Ignore these rules at your own peril
How to Get Through the Holidays Without Gaining Weight
Easy ways to enjoy the holidays without expanding your waistline