Spices for Losing Weight and Burn Fat

We Tried Many Spices. Here Are the Best Spices for Losing Weight

Can these spices help you lose weight? We reviewed the science. Here's what we found

Can spices help you lose weight? If so, what kind of spices should you be adding to your meals?

In this post, we’ll discuss answers to these questions and more. 

Losing weight is a journey and a personal one for that matter. However, there are proven ways nutrition might be able to help. 

And spices are one of those. How?


Spices are full of antioxidants and other compounds. These compounds, together with other components, boost metabolism. 

Spicy foods increase your body temperature and help your metabolism to burn more calories. 

Besides temperature, spices can help:

  • Regulate blood sugar level
  • Control appetite
  • Promote fat loss

Let’s dive into some of the best spices for losing weight.

1. Ginger

Ginger is well known medicinal remedy in many places around the world. 

It contains important anti-inflammatory properties. 

Studies have shown that ginger can control blood sugar levels, and as a result, it can also help:

In addition to this, ginger also has fat-burning properties.

2. Turmeric

Turmeric is a colorful orange spice that contains important health properties. These include antioxidant, anti-inflammatory, and antibacterial properties.


Most of these benefits are related to its component Curcuma. Curcuma is a powerful anti-inflammatory and for helping with weight loss.

In one study, researchers identified Turmeric as a promising candidate for fighting against obesity.

Part of the reason is that turmeric plays an important role in the regulation of inflammatory reactions common in overweight patients. 

This in turn helps to help them reduce their excess body weight.

Be aware that to benefit from these therapeutical effects you may need a high dose of the extract Curcuma. And only turmeric may not contain enough of it.

3. Black pepper

Black pepper comes from India but it’s maybe the most common spice in households nowadays. 

It also has numerous health benefits, including promoting weight loss.

One study found that black pepper can reduce body fat in animals even when no other dietary changes were made.

While more clinical research on humans is needed, this preliminary result shows promising weight loss effects of black pepper.


4. Ginseng

Ginseng is a well-known and highly valued plant with therapeutical properties used in Traditional Chinese Medicine.

In one study, researchers investigated the effects of ginseng on the gut microbiota of obese middle-aged men.

The researchers found that ginseng exerted a weight loss effect on participants/

5. Cinnamon

Cinnamon is made from the inner bark of trees originally from Sri Lanka. It is one of the best spices we know if you are keen on losing weight.

It needs a tropical climate to grow. And its aroma makes it one of the most famous spices all over the world for both main dishes and desserts.

Its therapeutical properties are so numerous that traditional medicines have included it as part of their remedies for centuries.


It can help promote weight loss by regulating blood sugar levels and energy levels.

It also slows down the breakdown of carbohydrates and potentially decreases appetite. 


Healthy spices, added to lifestyle changes like exercising and cleaner nutrition can help you achieve your weight loss goals.

The emphasis is on lifestyle changes since that tends to have a bigger impact on weight management.