5 Reasons Why Your Stomach Hurts When You Wake Up Early

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5 Reasons Why Your Stomach Hurt When You Wake Up Early (And What You Should Do About It)

If your stomach hurts early in the morning when you wake up, there are a few causes.

Some of the common reasons are indigestion, illness, or eating something unhealthy the night before. 

Sometimes, drinking too much the night can be a factor too.

Consistently experiencing stomach pain in the morning means there is an underlying cause that needs to be addressed.

In this article, we’ll discuss some of the causes of why your stomach hurt early in the morning.

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Finally, we’ll give some useful tips on how to get relief if you ever experience that.

What causes your stomach to hurt when you wake up early in the morning?


Gastroesophageal Reflux Disease (GERD) is a common issue that causes stomachache early morning.

This condition worsens up when you lie down. This is because digestive juices and food back up into the esophagus from the stomach.

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Burping or heartburn is one of the common symptoms of GERD. In the morning, it’s likely to experience the symptoms of GERD in the form of your stomach hurting.

This is often the case when you sleep with your head not slightly elevated or supported with the best pillow for your sleeping position.

A study by researchers at the University of Arizona reported that people with GERD experience stomach hurt early morning.

2. Food Poisoning

In our everyday fast-paced society, there are often harmful substances that cause our bodies to react poorly.

These toxic substances can find their way into our bodies when we eat, breathe, inject, or absorb food or fluids.

Eat food containing toxins or harmful substances leads to food poisoning.

Researchers have shown that food poisoning can result in severe diarrhea, toxic shock syndrome, and other infections.

Food poisoning can also cause your stomach to hurt when you wake up early morning.

3. Gastritis

People with Gastritis also tend to have hurting stomachs early in the morning when they wake up.

In general, Gastritis is when your protective stomach lining inflames. 

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Besides bacteria infection, other habits or conditions can make it more likely to experiences this inflammation.

Examples include drinking too much alcohol and excessive and sustained drug abuse 

If you have Gastritis and eat anything spicy or drink alcohol in the night, the next morning, you are prone to have a hurting stomach.

4. Dehydration

If your stomach hurts early in the morning, it might be just because you’re not drinking enough water and so you’re dehydrated. 

Water helps to transport all the nutrients, oxygen and other essential elements to different cells.

Drinking water allows you to set up a solid nutrient distribution system that will serve your body well.

However, when you’re dehydrated, your body is not able to digest the essential nutrients.

Poor digestion can sometimes cause you to experience those hurting sensations early in the morning when you wake up. 

recent study on dehydration-related abdominal pain shows that people with dehydration experience stomach hurt early morning. 

5. Irritable bowel syndrome

Irritable bowel syndrome affects your large intestine. It can cause your stomach to hurt when you wake up early in the morning. 

If you wake up early in the morning with lower stomach pain and also experience constipation, excessive gas, and bloating, then chances are you’ve irritable bowel syndrome.

How to stop your stomach from hurting early in the morning


Mint has a soothing effect. And you can take a mint early in the morning if you’re experiencing stomach hurt. 

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When you consume mint, it provides indigestion-related benefits, including preventing vomiting, reducing muscle spasms, and reducing stomach pain. 

Research study has found the pharmacological and therapeutic effects of components present in mint. 

Lime, baking soda, and water

You can take a glass of water, having lime and a pinch of baking soda.

This mixture is found to relieve a variety of digestive issues that causes stomach pain early morning. 

Aloe juice

Aloe juice contains pain-relieving substances that offer relief from pain caused by excess stomach acid.

Also, Aloe Juice helps to remove toxins from the bowel and reduce inflammation in the stomach.

One study shows that drinking aloe vera juice can suppress the symptom of GERD.


Banana contains potassium, vitamin B6, and other nutrients that provide relief from muscle spasm and stomach upset. 

Study shows that bananas can help to reduce the symptoms of inflammatory bowel syndrome.

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Furthermore, the average banana has around 3 grams of fiber. Therefore, it is safe to say that bananas are a good source of fiber.

One of the many benefits of dietary fiber includes improved digestion. Bananas have two main types of dietary fiber:

  • Pectin
  • Resistant starch

These two fiber types are abundant in unripe bananas.

Resistant starch ends up in the colon, where it becomes prebiotic (food for beneficial bacteria).

Pectin has a host of health benefits, including protection against colon cancer

Drink water

If your stomach hurts early in the morning, drinking a glass of water can help to relieve the pain.

Sometimes, dehydration can cause indigestion, and your stomach hurts. Staying hydrated throughout the day improves stomach health.