female orgasmic disorder treatments causes

Can’t Have an Orgasm? 7 Natural Ways for Females to Climax

Put the climax back into your sex life with these tips

If you can’t have an orgasm as a female, it’s likely because of a condition called female orgasmic disorder (don’t worry we’ll discuss treatments shortly).

According to research, between 11 and 41 percent of women may suffer from female orgasmic disorder.

Both men and women can experience orgasmic dysfunction, but females are more likely to do so. 

In this post, we will discuss some of the causes and treatments for female orgasmic disorder and why you can’t orgasm.

Finally, we’ll give some useful tips on how to improve your experience (and climax) if you have this disorder.

Let’s dive in.

What is female orgasmic disorder?

Female orgasmic disorder is when a female cannot reach orgasm even when they are sexually aroused and stimulated.


Another name for it is anorgasmia.

But this post is not a biology class. So can you speak like a human? Yes of course.

Imagine you are highly aroused and turned on but you just can’t climax.

Or, even when you occasionally cum (ie climax), the intensity is low and underwhelming.

Or the orgasm is noticeably delayed in response to stimulation. 

If you experience this often, it might be a case of female orgasmic disorder. A climax may take longer than usual for some females or may not be rewarding.

There are many variations in how an orgasm feels and how long it lasts. 

Females with this disorder also show depression and anxiety disorders.

Orgasmic disorder can take many different forms, including:

  • Primary orgasmic dysfunction: When you have never experienced orgasm other than during sleep or in fantasies.
  • Secondary orgasmic dysfunction: When you have previously experienced orgasms but now find it challenging.
  • General orgasmic dysfunction: When you feel sexually stimulated but unable to experience orgasm.
  • Situational orgasmic dysfunction: It happens when you can experience orgasm only in particular situations. 

What causes female orgasmic disorders?

Anorgasmia (female orgasmic disorder) can be caused by a variety of things.

These include problems with intimacy or romantic relationships, cultural aspects, health disorders, and medication. 

Orgasms and sexual arousal are complicated responses to physiological, psychological, hormonal, and sensory elements. 

Therefore, any of these issues could make it more difficult for you to experience an orgasm.

A 2018 study of 135 earlier studies found several factors that influence the likelihood of sexual dysfunction, including:

1. Psychological factors

Orgasm-related issues might be influenced by past events or experiences.

These include:

  • A history of sexual or emotional abuse.
  • Negative body image.
  • Insufficient familiarity with sexual stimulation or relations.
  • Guilt or shame regarding sex.
  • Stressors like financial difficulties or the death of a loved one.
  • Disorders of the mind like anxiety or sadness.

2. Physical factors

Medical conditions, body changes, and medicines can all affect orgasms:

  • Health Issues:  Orgasmic disorders may be caused by or complicated by chronic illnesses like:
    • diabetes
    • an overactive bladder, or
    • multiple sclerosis
  • Medical Treatment: Tissue damage following gynecological procedures such as abortion and major surgeries may impair the capacity to experience an orgasm.
  • Medications: The use of medicines such as blood pressure pills, antidepressants, and antihistamines can prevent orgasms.
  • Smoking and drinking: Alcohol may make it challenging to experience an orgasm since it calms the nervous system.
    • Smoking can decrease the flow of blood to your sexual organs and prevent you from experiencing an orgasm.

Related: Experiencing Pain During Sex? Here Are 7 Things That May Be Wrong

3. Relational factors

Issues with orgasms may be a result of issues with your sex partner. 

These may consist of:

  • Poor emotional connection.
  • Unaddressed disputes.
  • Sexual desires are not communicated well.
  • Sexual dysfunction of the spouse, such as a man having erectile dysfunction.

4. Sexually related disorders

One or more sexual issues may be present in anorgasmia women. These factors may worsen the problem of experiencing orgasms. 


These includes:

Do not get depressed by all these causes. Read further to explore some natural ways to cope with this disorder.

Natural treatments for female orgasmic disorder

There are actions you may take if you struggle with female orgasmic disorders. Yes, you can have a more fulfilling sexual life.

Here are a few of them.

1. Communicate with your partner

Communication is the key factor in female orgasmic disorder. 

Your sexual enjoyment is drastically affected by your partner’s clear communication.

Discuss with your partner what you find appealing and pleasurable.

Even if you’re not comfortable sharing your interests, making an effort to do so in an unthreatening manner helps you to pave the road for closeness.

Maintain your involvement in intimate activities that are fulfilling for both.

2. Consult a counselor

Another impactful way to improve female orgasmic disorder is couples counseling.

Let me explain.

A counselor can assist you and your partner in resolving issues that may be causing you trouble.

Counseling or therapy frequently involves information about how to boost your body’s sexual response.

Furthermore, it can also clarify methods for improving connection with your spouse, and suggestions for reading resources or couples activities.

Consult a counselor who deals with issues related to relationships and sexuality. 

The problems that are affecting the relationship can be fixed by doing this.

3. Sleep well for healthy sexual activity

Obstructive sleep apnoea is another lifestyle element that affects sexual activity. 

The body’s internal clock regulates hormone secretion.

And sleep patterns support the body in timing the release of specific sex-related hormones.


Being exhausted when you go to bed saps your sexual desires.

Related: 4 Things to Stop Ignoring If You Want to Get Quality Sleep

4. Practice mindfulness and Yoga

One approach to consistently having an orgasm as a female is to focus on what you’re doing. 

One study found that after mindfulness training, women with anxiety-related sexual dysfunction considerably improved their sexual arousal.

Yoga is a practice that involves controlled breathing and a sequence of poses to help you become more flexible and relaxed.

The goal is to promote sexual function and regulate the body’s sexual energy.

Related: 7 Best Yoga Poses for Stress and Anxiety

5. Consider acupuncture

In acupuncture therapy, tiny needles are inserted into the patient’s skin at specific locations. 

Acupuncture may help with low libido and lubrication issues, specifically if you’re using antidepressants.

6. Effect of herbs (aphrodisiacs)

Various cultures employ specific herbs as aphrodisiacs

Some are thought to activate vaginal nerves, while others improve blood supply to the sex organs.

These herbs include:

  • Cordyceps
  • Ginkgo Biloba
  • Muira Pauma, and
  • Ginseng

7. Lifestyle changes

Lifestyle choices could increase your likelihood of having a healthy sexual life. 

You may try:

  • Keep a check on your weight. Being overweight can affect your libido
  • Cutting back on your alcohol consumption
  • Avoid consuming illicit drugs
  • Exercise regularly


The difficulty with orgasm is referred to medically as an orgasmic disorder. 

Some females may develop orgasmic disorders if it takes them too long to attain orgasm or if their orgasm is unsatisfying.

Female orgasmic disorder can be caused by a variety of reasons and there are treatments as well. 

Sexual activity may become less desirable and less frequent. 

As a result, the relationship could become tense and unpleasant.

You can consult a physician, a licensed sex therapist, and medical experts to determine the cause of the orgasmic disorder and how to treat it.

We’ve discussed natural ways to improve female orgasmic disorders.

Once the cause is identified, you can take action to address orgasmic disorder and enhance your sexual health. 

Follow these easy natural ways and enjoy a happy, fulfilling sexual life.