If You Have Dry Mouth, Follow These Easy Home Remedies

Self love starts in the mouth, don't keep it dry

Causes of dry mouth, home remedies

Saliva is needed to keep our mouths moist, clean, and digest food. It also protects the mouth from infection by controlling bacteria and fungi.

Saliva protects the teeth from decay.

This is done by neutralizing acids produced by bacteria, limiting bacterial growth, and washing away remaining food particles.

Saliva also improves the sense of taste and makes chewing and swallowing easier. Saliva also contains enzymes that facilitate digestion.

Reduced saliva and dry mouth can be anything from a minor annoyance to a serious problem that affects your overall wellbeing.

It can also impact the health of your teeth and gums, as well as your appetite and enjoyment of food.

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In this article, you will learn many dry mouth home remedies.

What is dry mouth?

Dry mouth is commonly known as a disorder in which the salivary glands of the mouth do not produce enough saliva to keep the mouth moist.

Your mouth becomes dry and sore when you don’t produce enough saliva. Many medications exist to deal with dry mouth, also known as Xerostomia.

Your mouth can feel parched, or dry, as a result of this disease. Other signs and symptoms include poor breath, a dry throat, and cracked lips.

Causes of dry mouth

The side effect of certain medications

Many prescription and nonprescription medications, including those for depression, anxiety, pain, allergies, and colds, cause dry mouth as a side effect.

Muscle relaxants and sedatives can also cause dry mouth as a risk factor.

Side effects of certain diseases and infections

Sjögren’s syndrome, HIV/AIDS, Alzheimer’s disease, diabetes, anemia, cystic fibrosis, rheumatoid arthritis, asthma, Parkinson’s disease, stroke, and mumps may all cause dry mouth as a side effect.

3. Nerve damage

Nerve damage to the head and neck area as a result of an injury or surgery can cause dry mouth.

Symptoms and effects of dry mouth

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Some common symptoms are:

  • In the mouth, there is a sticky, dry sensation
  • Feeling thirsty more often
  • Sores in the mouth; sores or broken skin around the mouth’s corners; lips that have been broken
  • Sense of dryness in the throat
  • In the mouth, there is a burning or tingling sensation, particularly on the tongue.
  • Depression
  • Plaque buildup, tooth decay, and gum disease are all symptoms of gum disease.
  • Sores in the mouth
  • Infection of yeast in your mouth (thrush)
  • Sores or broken skin around the mouth’s edges, or bruised lips
  • Poor nutrition as a result of chewing and swallowing difficulties

Home remedies to help with dry mouth

1. Drink water

Staying hydrated and drinking water can help to alleviate dry mouth.

Dehydration has been linked to dry mouth in some studies. Mild dehydration can be treated by increasing the water intake.

2. Avoid certain medications

Medication is responsible for more than 90% of dry mouth cases.

According to one study, the following medications are commonly associated with dry mouth:

  • Antihistamines (anti-histamines)
  • Hormone based antihypertensive drugs
  • Bronchodilators

3. Use alcohol-free mouthwash

Mouthwash can help with overall oral hygiene, which can contribute to dry mouth.

Mouthwashes containing xylitol, in particular, aid in saliva development. It is discussed in the 2015 analysis, this may provide temporary relief.

4. Herbal remedies

Many herbs can help stimulate saliva production and relieve dry mouth temporarily, including:

  • Ginger: The herb ginger is a well-known sialagogue. This means it aids in the stimulation of saliva production, which also aids in the relief of dry mouth.
  • Aloe Vera: Aloe Vera plant leaves contain a gel or juice that moisturizes the mouth. Buying aloe Vera juice is an excellent way to alleviate dry mouth.

5. Get a humidifier

Simply by adding more moisture to your environment, creating humidity can help against dry mouth.

According to one report, humidification can help with dry mouth symptoms to a degree. Using a humidifier at night will help you sleep better and feel better.

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6. Avoid breathing through your mouth

Mouth breathing can exacerbate dry mouth and lead to other oral health issues.

If you’re having trouble breathing through your mouth, try breathing through your nose more often.

Related: 7 Surprising Benefits of Deep Breathing

7. Improve overall oral care

Dry mouth is a symptom as well as a cause of poor oral hygiene.

Improving your oral hygiene habits could be key to preserving your mouth’s health.

This includes flossing frequently, using fluoride toothpaste, and gargling with mouthwash.

Takeaway

Bad oral hygiene is both a symptom and a source of dry mouth.

Improving your oral hygiene practice could be crucial to maintaining the health of your teeth.

Flossing regularly, brushing with fluoride toothpaste, and gargling with mouthwash are all examples.

You can usually treat dry mouth at home. However, if the symptoms persist then you must see your doctor. They will search for underlying problems or alter drugs that are causing the symptoms.

Dry mouth isn’t a life-threatening condition in and of itself.

It may, however, be a symptom of another underlying medical issue that necessitates care. It may also cause problems including tooth decay.

(Consultant Dietitian/Content Writer)

I am currently working as Consultant Dietitian at Baloch Hospital where I make customized diet plans for clients along with providing counselling. I have also worked at different renowned hospitals for 6 months. I also work as Content writer at OOGLOO-WEB AND BEYOND.