rosehip tea health benefits

Drinking Rosehip Tea Helps Your Body in These 10 Ways

Surprising health benefits of Rosehip tea

In this post, you’ll learn about the health benefits of Rosehip tea.

Rosehip tea has been used as a medicinal remedy since ancient times.

Because of the therapeutic effects, this herb, Rosehip, has gained popularity.

It is well-known for its numerous properties beneficial for health, its sweet aroma, and its deep beautiful colors. 

Let’s dive in.

What is rosehip tea?

Rosehip tea is a herbal tea made from the fruit of the rose plant.


These rose plants are native to Asia, North Africa, and Europe and there are lots of different species of it. 

Each variety contains different concentrations of its components, and therefore different properties.

The part of the plant used to make the tea is the rounded part of the flower below the petals. That part is usually red or orange. 

And you can also find them in aromatherapy as a popular essential oil.

You can make Rosehip tea using fresh or dried rose hips as well as tea bags, or even just picking up the flowers you find in your garden.

What are the benefits of rosehip tea?

Rosehip tea is an old popular remedy – it has been known as a medicinal herb since prehistoric times.

Let’s see why.

1. Can improve the immune system

Rosehip tea is an excellent source of vitamin C. Its vitamin C content is higher than most common fruits and vegetables. 

Vitamin C is an antioxidant with properties to boost the immune system

It helps fight against free radicals. This, in turn, can help prevent cancer and aging. 

And this high Vitamin C content is the main reason of rosehip tea popularity as a healthy supplement.

2. Helps digestion and absorption of nutrients

Rosehip tea also has a high content of antioxidants and flavonoids which can help in the digestive process and absorption of nutrients.

Flavonoids are components of plants with lots of health properties.

For example, they can help the digestive enzymes break down food more efficiently.

You can take rose hip tea after meals or in an empty stomach to benefit from these effects. And it’s caffeine-free.

3. May assist with weight loss

Rosehip extract may also be a good supplement for weight loss due to its anti-obesity properties.

Research has shown that rosehip can help with fat loss and weight management. 

This makes it a good candidate for preventing weight gain or treating of obesity. 

4. May help prevent rheumatoid arthritis


Studies, including this one from researchers from the University of Otago, find pain as a symptom of vitamin C deficiency.

It’s not surprising that the Arthritis Foundation agrees that Rosehip can help prevent rheumatoid arthritis.

Part of the reason is that rosehip is an amazing source of Vitamin C. This means it’s loaded with anti-inflammatory and antioxidant properties. 

These properties play a critical role in preventing or improving rheumatoid arthritis symptoms.

Conventional therapies used in inflammatory diseases such as arthritis can include rosehip.

5. May protect against type 2 diabetes

There is promising evidence to show that Rosehip contains properties that can help fight against type 2 diabetes.

Take this research published by the American Physiological Society for example.

Researchers fed mice fed with a high-fat diet with powdered rosehip supplementation.

They monitored the mice’s body weight, body fat, and glucose tolerance during 10 and 20 weeks, with positive results.

The findings showed that dietary rosehip supplementation can help manage insulin levels and decrease blood sugar.

And this could be used to prevent the development of a diabetic state. 

While these results are promising, more clinical trials on humans will be needed to confirm the results.

(Also see: Diabetes-Friendly Snacks: 11 Healthy Snacks for Diabetics)

6. Promotes healthy aging

Drinking rosehip tea can help with aging because of its rich Vitamin C content. 

A study published in the Journal of Alzheimer’s Disease did a critical review of Vitamin C.

The study found significant evidence that maintaining healthy vitamin C levels helps protects against age-related cognitive decline and Alzheimer’s disease.


Vitamin C is a powerful antioxidant. 

And antioxidants are very important in fighting against aging and supporting your body throughout its changes over the years.

7. May relieve skin disorders 

The high concentration of antioxidants of rosehip tea makes it also a candidate as a remedy for skin disorders.

And also, rosehip oil can have healing properties applied to the skin for healing wounds and scars.

8. Protects against heart disease

One of the health benefits of rosehip tea is its protective properties.

Vitamin C can help control cholesterol levels and maintain healthy cholesterol levels.

Another factor link to heart disease is excessive body weight, and rosehip may be able to help with weight management

And the prevention of obesity is one of the most effective ways of preventing future cardiovascular problems.

9. Rosehip oil promotes wound healing

Aromatherapy is a type of alternative therapy that uses oils for different purposes. 

And rosehip oil is one of them for its well-known health benefits. 

The most relevant properties of Rosehip oil are:

  • Anti-inflammatory
  • Wound healing
  • Treatment of scars

But it can also have some side effects. Some of the most common reactions are:

  • Hives
  • Dizziness
  • Itchy or watery eyes (improve this by adding good food for eyes to meals)
  • Chest discomfort

Check with a specialist if you suffer from any of these symptoms.

10. Rosehip oil can be relaxing

Rosehip oil has also properties to help reduce stress and relax.

Researchers gave participants in this trial both rosehip oil and a placebo to investigate its actual effects.

Participants who got the oil formula experienced more calmness, relaxation, and less alertness.

Therefore, rosehip oil can have properties of regulating breathing rate and blood pressure and making you feel calmer and more grounded.

(Related reading: 9 Surprising Health Benefits of Drinking Rose Tea)


Rosehip tea has several health benefits. It is full of vitamins, antioxidants, and flavonoids.

These properties can help boost the immune system and protect the heart.

All these rosehip tea health benefits can complement your diet and promote your well-being in a sweet, colorful, and aromatic way.