natural male enhancement foods: boost libido and erection

8 Natural Foods That’ll Seriously Boost Male Libido and Potency

Eat these and your partner will thank us later

If you are looking to boost libido, male stamina, and performance enhancement, eating natural foods plays a critical role.

Here’s the thing: 52 percent of men aged 40-70 have some form of sexual dysfunction issues.

In this post, we’ll discuss some of the best natural foods for male sexual enhancement, drive, and potency.

If you are looking to boost libido and improve stamina, then read on because we got your back! 

How does nutrition improve male sexual performance?

Food that is nutritious can go perfect for increasing your sexual stamina.


This is because that type of nutritional profile is directly linked to your blood formation.

And why is that important? Improved blood flow increases semen formation.

Studies have linked malnutrition, depression, and some underlying disease conditions with a decreased sex drive.

This means eating and maintaining a healthy lifestyle can improve sexual health.

Take for example Zinc, L- arginine, and many antioxidants.

These effectively regulate the body’s metabolism and directly increase testosterone levels.

One study reported the beneficial effects of whole grains, vegetables, legumes, and olive oil on the improvement of erectile function.

Both traditional medicine and modern scientific research provide a positive link between foods such as avocados, asparagus, nuts, seafood, and fruits, and enhanced sex drive.

Let’s take a closer look at specific natural food for male sexual enhancement.

What are some natural male enhancement foods?

1. Cherries

Studies have reported that West Indian Cherry can directly influence the immune system and improve blood flow. 

And this can in turn improve erection and libido. Here’s why.

West Indian Cherries are rich in vitamin C, antioxidants, folic acid, proteins, magnesium, and some other bioactive substances.

Erectile dysfunction sometimes happens due to plaque buildup and lower blood flow so a glass of cherry juice can be of great help. 

Black raspberries also help in increasing sexual desire and endurance.

2. Bananas

Bananas play an essential role in natural male enhancement. Let me explain.

Bananas contain precursor elements of dopamine (neurotransmitter) which stimulate sexual desire. It also helps increase the size and hardness of erections. 


You can use bananas alone and in combination with other fruits such as kiwi, aloe-vera as this mixture improves the blood flow through Corpora Cavernosa. 

But that’s not all.

Banana contains an important component called Bromelain.

This also helps increase libido and vitamin B6 present in the fruit is associated with the growth of the penis.

3. Flaxseeds

If you’re not using flaxseeds in your diet, time to pay attention.

Grab a tablespoon of flaxseeds and add it to your shakes, smoothies, or meals as it’s a great source of omega fatty acids and Vitamin Complex. 

Furthermore, it not only maintains the blood flow to sexual organs but also improves your overall health. 

Omega 3 helps in stimulating the production of testosterone which otherwise leads to infertility due to multiple reasons from aging to depression.

4. Beans and whole grains

Beans and grains are rich sources of potassium, vitamins, and proteins.

Why is this important?

This nutritional profile can specifically stimulate muscular strength and the nervous system ultimately leading to better sexual performance. 

If the muscles of your penis are weak it will lead to weak coordination of muscle tissues and blood supply.

This results in problems during intercourse such as the shrinking of the penis. Therefore, take a good quantity of beans and grains in your daily meals.  

Related: Should You Eat Brown Rice Or White Rice?


5. Garlic

If you’re looking for a firmer erection to enjoy for prolonged periods then garlic could be a great option!

Garlic contains allicin which increases the blood flow to the genitals areas. 

So yes! You can take garlic as a desired food item to enhance your sexual stamina. Studies have also shown its role in improving erectile function.

6. Oyster

Oyster is also well known for their aphrodisiac properties.

Research has reported their role in regulating testosterone levels, increasing blood flow to sex organs, and increasing male fertility as oysters are rich in zinc. 

So opt for oysters if you feel a low sexual drive. 

7. Avocados

Studies have revealed that Vitamin B6 and potassium in avocadoes are associated with increased sex drive because it stimulates testosterone production in males. 

Avocadoes can also help you reduce erectile dysfunction as they are a rich source of vitamin E.

Even the term “avocado” itself comes from testicles due to their shape and aphrodisiac nature. 

Related: Benefits of Avocado: 7 Reasons to Love Avocados


8. Pomegranates 

Pomegranates promise you phenols, micronutrients, flavones, and vitamin C.

This helps to increase the blood flow to the genitals, provides building blocks for testosterone, improves erectile health, and also helps in boosting stamina. 

Thus, make your walnut spinach salad and mix it with these beauties to get what you need. 


Low sexual drive in males has become a common issue worldwide. 

However, it can be resolved by taking some natural foods.

Natural male enhancement foods are a great way to increase sex drive and boost libido, and stamina.

Of course, combine this with a good natural diet and a proper exercise regime to ensure a happy sexual life!