Lemongrass tea is a refreshing beverage that has several health benefits.
Not only does a steamy cup of lemongrass team make a great combination with a good book or breezy evening, but it’s great for digestive heart and skin health as well.
So in this article, you’ll learn more about lemongrass tea and the important health benefits of drinking it.
Let’s dive in.
What is Lemongrass?
Lemongrass is one of the 45 classes of grass, and has many other names as well like citronella grass, cochin grass, Malabar grass, and a few others.
Also, lemongrass is a perennial grass and grows in tropical climates. It grows in the form of stalks and can reach up to a height of 6 feet to 10 feet.
With it’s lemon-like aroma and citrus flavor, lemongrass is a popular ingredient in Thai and Vietnamese cuisine.
Its tea is popular worldwide for several nutritional benefits. Lemongrass is full of nutritional and medicinal properties.
And that’s why nutritionists recommend an adequate consumption of lemongrass tea. Some nutrients are iron, folate, magnesium, zinc, and a major antioxidant ‘citral’.
Health benefits of drinking lemongrass tea
Below, you’ll get to know the various health benefits of lemongrass tea backed by scientific research.
1. Good for the digestive system
When you drink lemongrass tea after meals, you’re in for a treat. It provides cooling energy to your stomach. It helps your digestive system to function well.
Also, lemongrass tea contains ’citral’, which helps in food digestion.
This is why lemongrass has been part of traditional Chinese medicine for years. And mostly used to cure the symptoms of indigestion and bloat.
Its components keep your digestive system in check.
Also, lemongrass tea helps against digestive tract spasm and stomach ulcers. This, in turn, helps to prevent indigestion and loss of appetite.
2. Detox your body
Lemongrass tea is a natural detox for your body. It is used as a diuretic – thus making you urinate more often. Let me explain.
Toxic substances are released from your body, and you become less prone to getting infections and chronic illness.
Lemongrass tea is a great natural detox for people fighting against liver failure. It helps to get rid of excess fluid and toxins as well.
3. Has Antioxidants and antimicrobial properties
Lemongrass tea is a great antioxidant for your body. Our body is full of free radicals that cause many diseases.
Consuming lemongrass tea scavenges these free radicals and saves us from many diseases.
Lemongrass contains chlorogenic acid and isoorientin antioxidants. These two oxidants are very healthy for coronary arteries.
Several studies have found that lemongrass tea fights against cavities and tooth decay. It is a natural antimicrobial that works against several kinds of bacteria and fungus.
4. May regulate high blood pressure
Lemongrass tea can help regulate blood pressure. Regular consumption of lemongrass tea may regulate high systolic blood pressure.
An observational study researched the impact of drinking lemongrass tea. The researchers enrolled 72 participants.
The findings revealed that drinking lemongrass tea can help moderate blood pressure. Regular consumption of lemongrass tea also regulates the resting heartbeat rate.
5. Good for common cold and flu
These ingredients can help your immune system to fight against allergies and infections.
6. Promotes skin and hair health
Oil extracted from lemongrass is a great remedy for hair loss and skin problems.
Regular consumption of lemongrass tea sterilizes skin pores and increases your skin’s strength.
7. Lemongrass is full of antioxidants
The major antioxidant, citral, fights against free radicals that are responsible for cell damage. Citral reduces the chances of skin cancer.
Dandruff and hair loss is a common issue. Lemongrass oil strengthens your hair follicles.
Regular consumption of lemongrass tea can reduce dandruff in a few days only.
8. Relieves anxiety
Lemongrass is not only beneficial for physical health but also promotes mental health.
If you’re suffering from anxiety, regular consumption of lemongrass tea can relieve anxiety and calm your mind.
It also helps improve your sleep quality, and you stay relaxed for the rest of the day.