10 Healthy Brain Foods to Keep Your Mind Super Sharp

Self care for the brain starts with these foods

healthy brain foods

In this post, you will know about healthy brain foods to eat regularly.

What does the food that you consume have to do with the way your brain works? That turns out to be an awful lot. 

While we have always understood that our bodies and how we look are affected by what we eat, scientists are now finding that whatever we eat takes a toll on our brains. 

How does food impact brain health?

Studies show that brain foods matter (especially for our gray matter).

Antioxidant-rich brain foods, healthy fats, vitamins, and minerals provide energy and help protect against brain diseases.

So when you concentrate on feeding your body whole, healthy foods that support both the stomach and the brain. It also keeps your mind and body in tip-top shape.

Certain foods are better for your brain than others, of course.

To feed both your mind and body, I have rounded up 10 healthy brain foods you must consume to keep your brain healthy.

There’s enough to satisfy all with a combination of fruits, vegetables, oils, and even chocolate (yes, chocolate!).

Healthy Brain Foods

Here is a list of 10 healthy foods for optimum brain health.

1. Coconut Oil

Coconut oil is one of the most versatile oil, and it is perfect for your brain health. It has so many uses that there is almost nothing in which coconut oil can’t help.

And when we talk about your brain, coconut oil provides so many benefits too.

It works as a natural product to decrease inflammation by suppressing the cells that cause inflammation to occur. It also helps with memory loss with age and destroys the bad bacteria of your gut too.

2. Extra Virgin Olive Oil

True extra virgin olive oil is truly a brain fuel. Thanks to the strong antioxidants known as polyphenols that are contained in the oil. 

By including EVOO in your diet, you can not only boost learning and memory but also reverse the age-related and disease-related changes.

The oil also helps to combat ADDLs, proteins that are toxic to the brain, and cause Alzheimer’s.

3. Salmon

A megadose of omega-3 fatty acids is given by salmon, making it a top food for mental energy and concentration.

A very lengthy list of health benefits, ranging from reduced inflammation to improved heart health, is associated with these healthy fats.

Emerging research has also shown that increasing your consumption of foods like salmon with omega-3 fatty acids could help enhance memory and improve brain function.

4. Broccoli

From its amazing fiber content to its wealth of essential vitamins and minerals, there are a lot of reasons to eat your broccoli.

But did you know that broccoli will help to keep you sharp and improve your brain capacity as well?

In terms of memory, broccoli is high in choline, an important nutrient with powerful benefits. Research suggests that choline is involved in cognitive output, brain growth, and even memory function.

5. Green Tea

Just what you need to get your day started on the right foot and improve your productivity can be a cup of green tea in the morning.

Studies show that green tea may have some pretty strong effects on the brain. Reduced anxiety, improved memory, and increased attention have been associated with it.

6. Dark Chocolate

Good news for lovers of chocolate: this tasty sweet treat enters the list of top brain-boosting foods, giving you even more incentive to indulge.

One of the reasons why dark chocolate is so good for your brain is that it contains caffeine that can help increase energy, focus, and alertness levels.

7. Almonds

When it comes to nutrition, this balanced nut packs a strong punch.

A lot of your vitamin E needs can be knocked out by just a one-ounce serving. It is a nutrient necessary for protecting the brain from aging. 

A study has also found that consuming almonds regularly may increase acetylcholine levels, a form of neurotransmitter that enhances memory and learning.

8. Eggs

Research in the American Journal of Clinical Nutrition found that, relative to a high-carb breakfast, a high-protein breakfast contributed to higher reductions in ghrelin, the hormone responsible for stimulating appetite.

Article continues below

This means you’re going to remain fuller for longer, helping you to concentrate and improves brain function.

9. Beet Root Juice

 No wonder these colorful vegetables are considered a great food for the optimum health of the brain.

Beets, due to their concentrated content of nitrates, which are naturally occurring compounds that serve as vasodilators to improve blood flow, are jam-packed with brain-boosting benefits.

10. Sweet Potatoes

Sweet potatoes are digested slowly. They are full of complex carbohydrates which encourages satiety and balances blood sugar.

Sweet potatoes also provide you with a steady supply of energy to help your brain function at its best.

An extremely nutrient-dense food, sweet potatoes are also a particularly good source of vitamin A and vitamin C, both of which have been shown to play a role in brain function.

Takeaway

Your brain is a very essential organ of your body so you must give it healthy brain foods so it can work at its best.

It’s in charge of keeping your heart racing and lungs breathing as the control core of your body and allowing you to move, feel, and think.

That’s why maintaining the brain in optimum working condition is a smart idea. In keeping your brain healthy, the foods you consume play a role and can enhance specific mental tasks, such as memory and concentration.

A lot of foods will help to keep the brain healthy.

Some foods have antioxidants that help protect your brain from damage. For example fruits and vegetables in this list, as well as tea and coffee.

Others provide nutrients that promote memory and brain growth, such as nuts and eggs.

By strategically incorporating these foods into your diet, you can help improve brain health. And also increase your alertness, memory, and mood.

Eat these foods to keep your brain healthy.

(Consultant Dietitian/Content Writer)

I am currently working as Consultant Dietitian at Baloch Hospital where I make customized diet plans for clients along with providing counselling. I have also worked at different renowned hospitals for 6 months. I also work as Content writer at OOGLOO-WEB AND BEYOND.