Drinking Ginger Tea Improves Your Health in These 10 Ways

There's more to ginger tea than it's pleasant aroma

ginger tea health benefits

Drinking ginger tea offers a wide range of health benefits.

Whether you like ginger tea because of its pleasant pungent aroma or relaxing sensations, there’s more the like. 

In this post, we’ll take a closer look at how drinking ginger tea benefits our health.

Let’s dive in!

What is ginger tea?

Ginger tea is an ancient herbal beverage made from ginger. 

Known for its spicy, pungent, and aromatic flavor, ginger is used in many cuisines around the world.

Ginger is not only used in culinary cuisines, but it is also used to cure specific ailments in the field of alternative medicine. 

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How to make ginger tea?

To make ginger tea, the root part of the ginger plant is harvested. Producers harvest the root when the ginger plant’s stalks start to wither.

The ginger root is uprooted, and it is immediately sent for washing to remove the dirt.

Then, the roots are immediately scraped to prevent sprouts from growing. 

You can prepare your ginger tea with thinly sliced and peeled fresh ginger, a cup or two of water, lemon juice, and honey.

Boil the ginger for at least 10 minutes. If you want a strong cup of ginger tea, boil it for 20 minutes.

After boiling your ginger, transfer your drink into a teapot and serve it lemon juice or honey to taste. 

Ginger tea health benefits

1. Helps you get rid of motion sickness

Some you may know cannot stand long hours of a bumpy car ride or a wavy voyage on the boat.

It makes them feel confused and sick to their stomach, to the point of vomiting their guts out when the motion is too much to handle.

This condition is called motion sickness. Ginger tea can help you with your motion sickness.

Research has proved that ginger is effective in preventing the disorientation of your gastric rhythm and suppressing the elevation of your plasma vasopressin. 

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It is found that ginger helps prevents you from getting nauseous and aids quick recovery if ever motion sickness gets ahead of you. 

2. Makes you feel less nauseous

Nausea gives you a feeling of queasiness in your stomach when it is triggered by a food or scent that you loath.

It can make you feel sick and vomit involuntarily. 

There is an excellent support of pre-clinical and clinical research claiming that ginger can help ease nausea.

This is because it contains the active ingredients gingerols and shogaols. Ginger is deemed as a safe treatment if you have nausea and vomiting.

3. Relieves pain

There is good evidence that ginger has hypoalgesic properties to reduce pain from:

  • arthritis
  • dysmenorrhea
  • muscle soreness
  • pain in recovery after surgery
  • irritable bowel syndrome (IBS), and
  • cancer radiotherapy-induced dermatitis

4. Contributes to your heart health.

According to a study, daily consumption of ginger can help prevent chronic diseases such as hypertension and Coronary Heart Disease (CHD). 

5. Can help lower your blood pressure

Researchers support that ginger is a potential treatment for people with hypertension by lowering their blood pressure.

Ginger contains minerals that are useful for muscle contraction, muscle weakness, and seizures. Ginger helps regulates the body’s blood pressure and heart rate

However, it would be best if you kept an eye of your blood pressure, especially when you are taking hypertension medications.

Adding ginger to your diet may cause a fall on your blood pressure (hypotension) lower than necessary which might complicate your health.

 6. Aids in weight reduction

A study suggests that ginger has a potential role in weight management.

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Ginger can increase the body’s energy expenditure at the same time suppresses appetite

7. Contains antioxidants 

Researchers found through in vitro and in vivo studies, that ginger contains antioxidants that help the body on combating oxidative stress.

The antioxidant shagaol found in ginger boosts the body’s antioxidant levels to strengthen the body’s immune system. This in turn helps treat chronic illnesses such as cancer.

8. Has anti-inflammatory properties

Ginger can boost your body’s response against inflammation and infection caused by external invaders like bacteria and viruses. 

For instance, a study had observed that consuming ginger before exercise can reduce naturally occurring muscle pain. 

9. Has anti-diabetes properties

Research has confirmed that among patients with Type 2 Diabetes Mellitus who take ginger can significantly lower the levels of:

  • Fasting Blood Sugar (FBS)
  • Hemoglobin A1c (HbA1c)
  • Apolipoprotein B (Apo B)
  • Apolipoprotein A-I (Apo A-I) and
  • Malondialdehyde (MDA)

Ginger is also an excellent remedy in lowering the occurrence of secondary chronic complications. 

10. Improves digestion and bloating

Ginger can help relieve gas in the alimentary tract to prevent dyspepsia, flatulence, and bloating

A clinical trial discovered that ginger can significantly increase in gastrointestinal motility. 

Another study revealed that ginger could also help accelerate gastric emptying and stimulate antral contractions among healthy individuals.

Takeaway

Ginger tea is quick and easy to prepare the beverage. Sit back and relax. Enjoy a cup of ginger tea whenever you want! 

Getting your dose of ginger from ginger tea is a safe home remedy to treat ailments such as motion sickness, nausea and vomiting, pain, and inflammation. 

Studies also support that ginger can help suppress your appetite if you’re trying to lose weight, and assist in the management of your blood sugar levels. 

In some cases, it is also not advisable to take too much of ginger because it may result in a fall on the blood pressure and blood sugar level. 

(Registered Nutritionist-Dietitian)

Dorothy is a Registered Nutritionist-Dietitian and a candidate for a master's degree in Public Health (MPH) major in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, baking, and cooking.