Is frozen yogurt healthy? Are there any health benefits to eating frozen yogurt?
Eating yogurt daily offers a variety of health benefits including improved bone strength and promoting digestive health.
For over several millennia, yogurt has been a part of the human diet.
Different parts of the world call it by different names.
However, the name “yogurt” has a Turkish origin. It comes from the Turkish word “yog ̆urmak,” which means to thicken, coagulate, or curdle.
The yogurt we know today is essentially fermented milk that is acidified with viable and well-defined bacteria.
In this article, we’ll look more closely at some health benefits of eating frozen yogurt.
1. Easier to digest than milk
Yogurt is made by introducing active bacterial culture into the milk.
What does this mean? It means for all lactose intolerant people, you can switch to yogurt to enjoy the benefits.
According to the research article published in The American Journal of Clinical Nutrition, the culturing process in yogurts produces lactase enzymes along with Beta-galactosidase.
These enzymes, in turn, facilitate lactose absorption.
Bacterial culture also transforms lactose into glucose and galactose to be conveniently absorbed by the body.
2. Contributes to colon health
The colon is in charge of ensuring the smooth passage of bowels.
And so the good bacteria in the colon help to digest the fiber. This, in turn, makes it super easy to release your bowels.
Yogurt can prevent colon cancer. But the question is, how?
Well, it turns out that yogurt contains two extremely beneficial bacteria:
- Streptococcus thermophilus and
- Lactobacillus bulgaricus
Both bacteria ensure good colon health.
Moreover, these bacteria prohibit the conversion of bile into carcinogenic bile acid and thus keep your colon healthy and functioning.
3. Boosts immunity
Immunity is important because living organisms are vulnerable to agents that cause diseases.
The human body is a complex organism. And it means that the protection it needs from diseases is also quite complex.
But complex protection against diseases doesn’t mean sophisticated methods.
Adding yogurt to your routine diet significantly enhances immunity.
A study investigated the immunological effects of yogurt.
The researchers found that culturing of yogurt boost the production of white cell in blood crucial for immunity.
4. Aids healing after intestinal infections
If you are suffering from intestinal infection or indigestion, then yogurt could be the savior.
The intestinal infections affect the lactase-forming cells in the intestine, thus causing temporary lactose intolerance in the patient.
Having yogurt filled with lactase helps the healing process and provides the required lactase for lactose absorption.
Moreover, yogurt also protects the beneficial bacteria present in the intestine from the harsh effect of antibiotics.
5. Fights yeast infections
According to a study conducted in 2013 on vaginal Candidiasis, researchers reported that yogurt can help prevent the development of yeast cultures in the vagina.
So if you are suffering from any vaginal yeast infection, then having a yogurt bowl daily could ease the problem.
Related: Sleeping naked can also help to fight yeast infection.
6. Serves as a rich source of calcium
Calcium helps our bodies to build and sustain strong bones.
Besides improving bone strength, calcium enables our cells, muscles, and heart to function well.
But here’s something else:
Do you know a bowl of yogurt could deliver much more calcium than an equal amount of milk?
Well, due to the presence of active bacterial culture in yogurt, calcium absorption increases many folds.
A study conducted in 2015 on children between the ages of 8 to 18, found a significant calcium absorption due to yogurt.
7. Is a great source of protein
The proteins present in the yogurt are known as pre-digested proteins.
These proteins get formed as fermentation makes it convenient for the digestive system to digest proteins.
But here’s something else: 8 ounces of yogurt contains 10-14gm of proteins as compared to milk, which has only 8gms of proteins.
This is why the researchers give preference to yogurt over milk for protein intake. Greek yogurts are also excellent substitutes for protein powders.
Apart from their gut-friendly probiotic benefits, the content quality proteins have much as 17 grams in about three-quarters of a cup.
8. Can lower cholesterol
Here’s the thing about cholesterol: too much of it is terrible.
Our bodies thrive on a healthy amount of cholesterol, a waxy substance in our blood. We need it to develop healthy cells.
But when the body retains high amounts of cholesterol, it skyrockets the risk of heart disease.
How? Fatty deposits begin to develop in the blood vessels.
These deposits clog the blood vessels and make it difficult to have free-flowing blood in our arteries.
A study conducted in 2013 linked yogurt consumption to healthy cholesterol and blood pressure level.
Active culture present in yogurt tends to absorb the cholesterol, thus decreasing the cholesterol level in the body.
So if you are worried about your fat or increased cholesterol level, then try adding yogurt to your routine diet.
9. Improves bioavailability of other nutrients
One study published in Advances in Nutrition Journal described yogurt as the facilitator of the bioavailability of other nutrients.
What does this mean?
Nutrients including vitamin B-12, calcium, proteins, peptides, and magnesium become available after the fermentation.
Yogurt could be beneficial in assisting the absorption of milk proteins, as well.
10. Is a good “grow food”
Yogurt is an authentic source of calcium, proteins, and minerals in children, as shown by the search results of various studies.
The culturing of active bacteria in yogurt improves gut health, digestion, and bioavailability of various nutrients.
So if your child is suffering from any intestinal issue or lactose intolerance, then yogurt could be a great source to replenish the required nutrients and minerals.
Yogurt could be your great companion to not only boost growth but also strengthen immunity.
Adding yogurt to your routine could prove beneficial for your overall well-being.
If you have children, then providing them with a daily intake of yogurt improves their overall growth.
We’ve discussed the health benefits of eating frozen yogurt.
Yogurt is available in the market in a variety of forms; it is now up to you to choose the most suitable one.
So next time when you go to the frozen yogurt shop, don’t be shy. Go ahead, and help yourself.