Here’s the thing: proteins are a crucial component of your diet. They provide energy and maintain various processes of your body.
Moreover, protein is the top choice within meals when it comes to having a fully satisfying diet.
If you’re looking for an ideal protein diet to fuel your body, fast-digesting protein foods are a great option!
In this blog, we will help you understand what are fast-digesting proteins foods and their health benefits.
So, let’s deeply understand what fast-digesting proteins are!
What is a fast digesting protein?
“Fast-digesting proteins” are regarded as optimal nutrition due to their unique and fast-absorbing essential amino-acid content.
Typically fast-digesting proteins get absorbed and digested within 1-2 hours of intake.
This fast digestion of proteins makes them an instant source of energy for your body.
But that’s not all. Fast-digesting proteins help with muscle synthesis/repair.
They also contain a perfect blend of all the essential amino acids which makes them highly nutritious and a portion of a balanced diet.
Important fast-digesting protein foods
Fortunately, there are plenty of naturally occurring fast-digesting protein foods.
Let’s have a look at the most significant foods with fast-digesting proteins in them; i.e.
- Whey protein
- White meat chicken
- Whole egg protein
- Egg white protein
- Soy protein
- Legume proteins i.e. Pea
- Cottage cheese
What are the health benefits of fast-digesting protein foods?
An adequate amount of protein intake in your diet is essential for the maintenance of a normal body protein level.
Protein homeostasis is maintained by appropriately designed dietary strategies that provide several health-associated benefits.
Stick with us!
The health benefits of fast-digesting protein foods are mentioned right below.
1. Promote muscle growth
Intake of fats increases the risk of cardiovascular disease. A study published in the National Library of Medicine reported that intake of fast-digesting proteins,
- Increase muscular strength
- Promote muscle growth
- Reduce skeletal muscle disorders
Several other studies have also indicated direct relation between fast-digesting protein foods with muscle strength and growth.
2. Assist in the wound healing process
A report published in “food chemistry” indicated that dietary intake of fast-digesting protein foods helps in wound healing.
Therefore, fast-digesting proteins tend to accelerate the process of wound healing and prevent inflammation by providing strength to muscles and by promoting muscular growth.
3. Helps in lowering blood pressure
You might have heard that blood pressure is a leading cause of cardiovascular diseases.
Therefore, proper dietary management is required for the maintenance of normal blood pressure.
Did you ever wonder that certain foods not only provide you instant energy but also help in lowering blood-pressure???
Yes, fast-digesting protein foods have a perfect natural bio-active content for keeping and controlling blood pressure to a normal level, as several studies have confirmed its anti-hypertensive effect.
4. Can help you lose weight
One of the most important benefits of having fast-digesting protein foods is they help you in weight-lose.
We all know that fats, oils, and carbohydrates can promote obesity, increasing the risk of certain diseases.
Various studies predicted a positive link between the intake of fast-digesting protein foods and the weight-loss process.
5. Have cholesterol-lowering effect
The presence of high levels of cholesterol in the blood is directly associated with heart failure or cardiovascular diseases.
Anyhow, several studies mentioned the cholesterol-lowering effect of certain fast-digesting plants and animal proteins.
In a study published in Journal of agriculture and food chemistry, researchers looked for the cholesterol-lowering effect of soy protein and concluded a positive correlation.
6. Reduce the risk of diabetes
Diabetes is the most commonly occurring disease globally, and it is worth mentioning to control it via a healthy diet and effective food.
There are several stimulating pieces of research and indications about the anti-diabetic effect of several fast-digesting protein foods.
In a study, researchers considered the anti-diabetic and post-prandial effects of lupin and kernel fiber.
This study predicted a significant decrease in post-prandial and glucose levels, indicating an anti-diabetic effect of fast-digesting proteins.
7. Can act as an anti-oxidant
An anti-oxidant tends to protect cells from free radicals.
Free radicals contribute to tissue damage leading to diseased conditions like cancer, heart failure, and many others.
Fast-digesting proteins are a powerful antioxidant, protecting the body from free-radical stress and damage.
According to a research paper, researchers found the anti-oxidant effect of fast-digesting legume proteins.
We hope you have realized the importance of getting fast-digesting protein foods in your diet.
If you want to live and enjoy life to the fullest, keep your bones, muscles, skin, and brain healthy.
There are plenty of fast-digesting proteins as part of enormous mouth-watering and delicious foods.
Make sure that you are taking fast-digesting proteins as part of your daily diet!