7 Best Drinks to Lower Blood Pressure Naturally

Drinking up can help with slamming down high blood pressure

drinks to lower blood pressure

Blood pressure plays important role in determining the health of a person. Having a normal blood pressure that is 120/80 mmHg is optimum for the health of a person. 

Having high blood pressure may rarely show symptoms but it can lead to many health risks in the future. It is known as “the silent killer” as it shows no symptoms but it can lead to fatal health conditions. 

In this article, you will learn about drinks that can help lower blood pressure, beside other medications of dietary choices.

Let’s dive in.

Why hydration is important in lowering blood pressure?

Hydration is perhaps the most straightforward approach to bring down your BP normally. 

Specifically, drinking enough water influences pulse in two different ways.

Firstly, when you don’t drink enough water your body tries to cope with your body fluids by absorbing sodium. Sodium is your body’s “water-protection instrument.”

Simultaneously, lack of hydration powers your body to slowly and deliberately close down a portion of its capillaries. 

At the point when some capillaries become narrow, it places more pressure on the “vessels”— your arteries and veins — increasing your circulatory strain and the cause of high BP. 

Thus, probably the most ideal approach to bring down your BP normally is to keep yourself hydrated.

Blood volume

Blood volume is the measure of liquid that is flowing in your veins. Keeping up a normal blood volume is important for blood to arrive at all of the tissues of your body. 

At the point when you are extremely dehydrated, your blood volume can decrease, causing in lowering of blood pressure. 

At the point when pulse drops excessively low, your organs don’t get the oxygen and nutrients they need. You might go into shock.

Hypertension

Loss of fluids impacts hypertension. Early studies show that dehydration significantly affects the rising of BP due to the activity of a hormone called vasopressin. 

Vasopressin is discharged when solutes are in higher concentration (or sodium level) in your blood, or when your blood volume is low. 

Both of these things can happen when you become dehydrated. And when you are dehydrated, your kidneys reabsorb water rather than excreting in the urine. 

High secretion of vasopressin is the reason of the constricting of vessels. This can cause high blood pressure.

Drinks to Lower Blood Pressure

The following drinks will help lower your blood pressure.

1. Fruit Juices

A growing body of studies show that hypertensive patients who drink fruit juices daily have a significant decrease in blood pressure. 

The high amount of minerals and fibers present in fruit juices lower blood pressure. 

A randomized control trial that is the Dietary Approach to Stop Hypertension (DASH) is designed to specifically test dietary patterns and their effect on Blood Pressure. 

Researchers observed a significant decrease in blood pressure in the people who consumed one glass of fruit drink daily. 

2. Green Tea

Flavonoids found in green tea have antioxidant and vasodilator effects in the body. 

A study was conducted to find a relation to green tea and blood pressure. The blood pressure shows an acute precursor response to the caffeine and lowers blood pressure when consumed regularly. 

Caffeine is the main bioactive ingredient in green tea. It plays a major role to reduce blood pressure.

3. Coffee

Many research claims that coffee helps lower blood pressure. Caffeine present in coffee plays a vital role in lowering blood pressure.

If coffee improves your overall health and mood then it also lowers blood pressure. It is because coffee has different effects on different people. 

So if you love coffee and it makes you active, then you must regularly consume coffee to improve their heart health,

4. Tomato Juice

A study looked into the effects of tomato juice on blood pressure. The results showed that tomato juice lowers blood pressure only when consumed in unsalted variety. 

Tomatoes have been consumed since early ages for their amazing health benefits. The mechanism through which tomato juice helps lower blood pressure is by its bioactive component lycopene.

Tomato juice get is red color in part due to the bioactive component lycopene.

5. Pomegranate Juice

Pomegranate juice is known for its effects on red blood cells. Another important health benefit of pomegranate juice is that it lowers blood pressure.

A study conducted in 2012 proved that if you drink 1 glass of pomegranate juice each day for 28 days, it will lower your blood pressure.

6. Smoothies

Many people think that milkshakes and smoothies are the same. It is not true.

Smoothies are a blend of heart-healthy fruits and vegetables such as beets, avocado, kale, bananas, and blueberries. It is an easy way to pack plenty of health benefits in one meal.

Smoothies lower blood pressure as they are packed with antioxidants that remove free radicals from the body and as a result lower your blood pressure.

7. Low fat milk and calcium supplements

Low-fat milk lowers blood pressure. The protein and calcium in low-fat milk build stronger muscles of the capillaries and arteries. 

It retains the elasticity of arteries and as a result blood pressure is controlled.

A study was conducted on Hypertensive rats in which they were given calcium supplements in form of fluid. 

Calcium has a direct effect on the rennin-angiotensin system which controls the blood circulatory system. It also decreases the production of rennin and nor-epinephrine. It leads to lower blood pressure.

Takeaway

Get ahead of any possible diagnosis of hypertension. Opt for better lifestyle and preventative ways to stop it from developing its severe form. 

Your commitment is the first and foremost step to control your hypertension. Try these drinks to lower hypertension and tell us which one was most effective to lower your blood pressure.

(Consultant Dietitian/Content Writer)

I am currently working as Consultant Dietitian at Baloch Hospital where I make customized diet plans for clients along with providing counselling. I have also worked at different renowned hospitals for 6 months. I also work as Content writer at OOGLOO-WEB AND BEYOND.