If you’re like some people, you consume too much caffeine and want to quit coffee now. Or you might just be looking for some coffee alternatives and energy-boosting drinks that can supercharge your day.
If any of that is true, you are in the right place!
Coffee drinking has become a habit for many people across the world. Around 400 million people consume coffee each year.
So here’s what happens when we drink coffee:
The caffeine in coffee hinders the functions of a brain hormone, namely adenosine. This, in turn, increases the production of other hormones that make you active, a study proved.
However, caffein addiction can cause many problems, and that is exactly why other coffee alternatives (without caffeine) can be helpful.
In the rest of this article, we will go over some coffee alternatives that will keep you energized throughout your day. Keep reading!
1. Green Tea
Green tea is one of the best coffee alternatives and energy-boosting drinks. It can prevent heart diseases.
People who have developed the habit of drinking green tea are less likely to develop bladder, liver, stomach colorectal cancers.
Instead of coffee, consider drinking 3-4 cups of green tea per day.
2. Matcha Latte
This one of my favorites. If you’re looking for a coffee alternative and energy-boosting drink, give Matcha Latte a try.
Its characteristics like antioxidant and energy booster make it the popular drink among coffee lovers.
The methods which are used to convert it from raw material to the finest form are the reason why it is a healthy drink.
3. Yerba Mate Tea
In South America, there is a plant called Yerba Mate. And its leaves and twigs are used for making this tea.
The natural ingredients of Yerba Mate tea make it one of the best coffee alternatives and energy-boosting drinks.
Theobromine also found in chocolate helps people get a natural energy boost and thus remain active all day.
Also, a study found out that Yerba Mate Tea decreases the LDL cholesterol levels.
4. Coconut Water
Coconut water contains electrolytes and considered low in calories, fats, and sugar.
It is one of those refreshing and energy-boosting drinks that reduce the chances of a heart attack. Unlike coconut milk which is high in fats, coconut water is low in fats.
5. Eleuthero and Ginseng
Eleuthero is also known as Siberian ginseng and found commonly in eastern Asian countries.
It has been used as a natural medicine for 2,000 years. It is considered an energy-boosting drink because of the similarity of its functions to caffeine.
A study concluded that Eleuthero’s consumption decreased fatigue and exhaustion.
6. Green Smoothies
Green smoothies improve gut health and improve your immune system.
Not only can you add different types of greens to your smoothie, but also you can take it along with you as a healthy snack.
Drinking green smoothies can give you immediate energy, which keeps you active all day long.
7. Chia Smoothies
Chia Smoothies contain carbohydrates, fibers, antioxidants, and proteins. It’s not the coffee alone, which boosts your energy.
The mixture of veggie products can also be a great start. The modern-day lives have deprived us of the intake of natural diets including vegetables.
8. Ginseng & Licorice Root Tea
Ginseng tea gives energy to the body. It can also stimulate the functions of the brain.
Licorice Root Tea relieves the adrenal glands and thus reduces stress. Both complement the functions of each other in replacing coffee and boost your energy.
For those who want some change in their life, Kombucha is a coffee alternative and an energy-boosting drink for you.
Kombucha intake provides you probiotic bacteria and activeness. Its benefits are still debated, and comprehensive research is needed.
10. Beetroot Juice
There are hundreds of alternatives to a thing on this planet. So does beetroot juice replace coffee?
A study conducted in 2012 revealed that it increases the plasma nitrate in vessels and enables your muscles to perform.
Can water be the coffee alternative energy-boosting drink? Yes, it can be. It involves a simple observation.
When you are dehydrated, your muscles become prey to fatigue. Water functions as a lubricant around muscles and thus makes them active again.
While there are many reasons to stay hydrated, keeping your discs nourished and hydrated is one major reason.
If you’re not drinking enough water, you deprive the body of the most important fluid to circulate nutrients, flush out wastes and improve immunity.
12. Goji Berry Juice
This coffee alternative energy-boosting drink was researched on rats in 2016 and revealed its properties of anti-depression and anti-anxiety.
The same study was conducted on humans, and it revealed that Goji Berry juice could improve energy and mood.
13. Water infused with apple cider vinegar
Apple cider vinegar, when used with water, can have miracles. It offers numerous benefits to health instead of caffeine found in coffee.
So, take a teaspoon of apple cider vinegar and mix it up in a glass of water. It’s great for gut health especially when you drink it before eating in the morning.
14. Acai Berry
It’s not surprising that Acai Berry has become a popular drink among health fanatics because of its antioxidants elements
Acai Berry’s ingredients are considered to remove toxic proteins from the brain, thus giving it a natural booster.
The elements which have been found in Acai Berry drinks are considered to benefit the overall health of a man.