Ceylon tea is a common form of black tea. It is also known as Sri Lankan tea.
It is served as an iced or hot tea. For many tea drinkers, it is a favorite beverage.
Although, Ceylon is known for its bold flavor, according to the type of tea and where it is grown in the region, it can vary significantly in taste.
In this article, we will discuss the health benefits of drinking Ceylon tea.
What is Ceylon Tea?
Ceylon (pronounced: say-lawn) tea, formerly referred to as Ceylon, is a tea grown on the island nation of Sri Lanka.
A classic Ceylon flavor is typically thought to be bold, absolute, and brisk, despite the regional nuances.
It has tannins that are medium to full and some citrus, chocolate, or spice notes.
Ceylon teas are produced from Camellia sinensis, the dried leaves of the tea plant.
The leaves are often characterized as wiry because they are left with a wire-like look that is long and thin.
Those leaves are very easy to identify in the world of tea. Most Ceylon tea is orthodox tea, which means that it has been hand-processed, making a brisk, bright tea.
Health Benefits of Ceylon Tea
1. Decrease Risk of Cancer
It includes polyphenols, including tannins, catechins, and flavonoids.
Polyphenols are compounds that are plant-based that can have health benefits.
Researchers have linked flavonoid intake to significant health benefits, including a decreased risk of developing cancer.
2. Control Blood Sugar Level
High blood sugar may have many adverse health effects, including loss of weight, fatigue, and delayed healing of wounds.
Research suggests that adding some Ceylon tea varieties to your everyday routine will help maintain stable blood sugar levels and avoid harmful side effects.
For example, one small study of 24 individuals found that drinking Ceylon tea in individuals with and without prediabetes was able to significantly reduce blood sugar levels.
3. Weight Loss
Some studies have found that it can burn fat and boost weight loss by adding tea to your daily diet.
It reduces body weight by preventing the digestion and absorption of fat to decrease calorie intake.
It activates a particular enzyme involved in breaking down fat cells that prevent fat accumulation.
Research of 240 individuals found that drinking Ceylon tea extract for 12 weeks resulted in substantial decreases in body weight, waist circumference, and fat mass.
4. Prevents Diseases
Research shows that antioxidants play a vital health role and can protect against chronic conditions, such as cancer, heart disease, and diabetes.
Ceylon tea is especially rich in myricetin, quercetin, and kaempferol, which are antioxidants.
Epigallocatechin-3-gallate (EGCG), a compound that has demonstrated good health-promoting effects in human and test tube tests, is found in Green Ceylon tea.
5. Improves Bone Mineral Density
A meta-analysis of 17 studies found drinking Ceylon tea can decrease the frequency of osteoporosis.
Drinking it has a beneficial impact on bone strength and bone mineral density.
To fight against inflammatory bone loss, EGCG is a potent natural compound.
In mice, EGCG operated on bone cells and inhibited the development of prostaglandin E. Hence, it prevents bone loss due to inflammation.
6. Improves Brain Function
Ceylon tea flavonoids can also help protect the brain and improve its function.
In 2 trials, its consumption increased the concentration and alertness of the participants.
Regular consumption of low-caffeine green tea helped alleviate the tension and increased the quality of sleep.
Research also found that green tea decreased anxiety, enhanced mental function, and helped with memory and focus.
7. Kidney Health
In rats fed a high-fat diet, polyphenols have a protective function.
It increased the development of mitochondrial sirtuin 3 (SIRT3) by polyphenols (which improves ketogenesis).
This leads to the preservation of antioxidants in the kidneys.
This tea also helps to rid the kidneys of contaminants, thereby exerting a protective impact. This helped to improve diabetic nephropathy, too.
Ceylon tea is a type of black, green, or white tea cultivated in Sri Lanka’s Ceylon region.
It reduces rates of heart disease, osteoporosis, obesity, and more diseases. It is due to its polyphenols, including EGCG and theophylline.
Drinking Ceylon tea is very healthy as it has many health benefits.
However, it can rarely interfere with drugs. If ingested in sufficient amounts, it contains enough caffeine and polyphenols to cause reactions.
It is not recommended that pregnant women drink it due to the notable caffeine content present in this tea.
Not to mention the fact that most babies do not absorb caffeine in utero, as this can lead to complications in pregnancy.
Besides, if you have anxiety disorders, it is not always the safest choice to add caffeine to your diet.
As always, before adding a new herbal remedy to your usual dietary or wellness regimen, it is best to consult with your doctor.