stomach pain best teas

The Best Teas To Drink If You Have Stomach Pain

The food and drinks we consume have a direct impact on our digestive health. 

When there’s is a pain in our stomach, it is often our bodies signal that something is hurting our digestion. Take, for example, GERD

GERD occurs gastric contents like food, fluid, and stomach acids frequently reflux up into the esophagus. This often traces back to what we ate.

The good news is that often, pain in the stomach can be reduced by again considering to drink or eat something healthier.


This is where teas come into the picture. Teas filled with powerful antioxidants can help improve digestion, reduce stomach pain and improve our digestive health.

In this post, you’ll learn about the best teas to drink to help with stomach pain or upset.

Let’s dive in.

1. Ginger tea

Ginger is not only used in culinary cuisines but is also used to cure specific ailments in the field of alternative medicine. 

Also, ginger can help relieve gas in the alimentary tract to prevent dyspepsia, flatulence, and bloating. 

In one clinical trial, researchers reported that ginger can significantly increase gastrointestinal motility. 

Another study revealed that ginger could also help accelerate gastric emptying and stimulate antral contractions among healthy individuals.

2. Peppermint tea

Peppermint tea helps with your stomachaches as well as it does with headaches. 

It helps with non-ulcer dyspepsia or minor indigestions to irritable bowel syndrome (IBS).

But that’s not all. 

Drinking peppermint tea can also improve other digestive tract spasms, specifically help with digestion and tract motility

Peppermint tea is also efficient at relieving gastroesophageal reflux diseases (GERD) common in pregnant individuals. 


You can finally say goodbye to your tummy aches when you gulp down this herbal tea. 

3. Turmeric tea

Have you heard of IBS (Irritable Bowel Syndrome)? 

It is a gastrointestinal condition that creates chronic pain in the abdomen and alterations in bowel habits without any organic cause. 

This type of condition can often lead to sharp pains in the stomach. But the good news is that for several years, turmeric as a medicinal herb to treat this kind of digestive condition. 

Studies have shown that curcumin (in turmeric) can help with managing the symptoms of IBS, especially pain.

study showed that curcumin increased gastric emptying time. 

In simpler terms, it decreased the time it took for the food to leave the stomach into the abdomen, and this is a welcome property in people with IBS.

4. Lemongrass tea

Lemongrass is one of the hidden gems when it comes to improving stomach health.

Drinking lemongrass tea provides cooling energy to your stomach. And this ultimately facilitates digestion. This is primarily because of its ‘citral’ content. 

Lemongrass is part of traditional Chinese medicine and is mostly used to cure the symptoms of indigestion and bloat.

Its components keep your digestive system in check. 


Moreover, lemongrass tea helps against digestive tract spasm and stomach ulcers, which are responsible for indigestion and appetite loss. 

Related: 5 Reasons Why Your Stomach Hurts When You Wake Up Early

5. Licorice Root tea

One of the common causes of stomach pain is a condition called gastric ulcer or stomach ulcer

This happens when sores form in the stomach lining or the upper part of the small intestine (duodenal ulcer). This is an inflammation that is caused by the bacteria called Helicobacter pylori (H. pylori). 

According to a study, licorice root has the potential to treat peptic ulcers caused by Helicobacter pylori

In a double-blind study, 40 peptic ulcer patients were divided into two groups. 

The first group was prescribed peptic ulcer medicines while the second group received almost the same regimen but with the replacement of licorice to other drugs. 

One month later, their endoscopy results show that licorice shows a potential low-cost replacement treatment for peptic ulcers with few side effects. 


vivo study reported that licorice is more effective than the standard peptic ulcer medicine called omeprazole, especially for protecting against ulcers.

According to a 2-week clinical trial in 120 adults, the consumption of licorice extract, together with standard treatment for peptic ulcers, can significantly reduce the presence of Helicobacter pylori (H. pylori).


Stomach pain whether it is pain right when you wake up in the morning or later during the day is unsettling. 

Drinking these teas we’ve discussed are some of the best fluids to help relieve stomach pain and help you feel better.

Even more, you don’t have to wait till there is pain! You can continue to enjoy these teas as they overall help improve your digestive health.