Resistance bands have grown in popularity in recent times because it has so many benefits.
Resistance bands help with exercises without compromising proper form, flexibility, and variations.
In this article, we will look at many of the benefits of resistance bands for exercises so that you can continue to take advantage of them.
But first, let’s be clear what resistance bands are.
What is a resistance band?
Unlike other bulky gym equipment, a resistance band is a lightweight rubber band. It comes in many forms and sizes.
The thickness of resistance bands often indicates how suitable they are for certain kinds of exercises.
Also, resistance bands are great for strength training.
Whether you’re looking to improve your muscular fitness or recovering from an injury, resistance bands can help.
What are the benefits of using resistance bands for exercises?
1. Engages more muscles with good form
An important aspect of a good exercise is being able to recruit more muscles.
Especially muscles that you would otherwise not engage on a day to day basis.
When you use resistance bands, you able to engage several of your stabilizing muscles to improve your core strength.
In general, for each exercise, you’ll have the stabilizer muscles and the primary muscles.
The primary muscles are the ones you’re actively engaging.
The stabilizing muscles are the muscles helping you to keep an upright position and good form. Stabilizer muscles keep your body steady.
During a resistance band exercise, like bent-over rows, you engage more stabilizer muscles and activate your core.
2. Enables good concentration
There’s a problem with fixed weights in the gym. The movements or range of motions are fixed because of the rack space.
The good news is resistance bands allow more movements.
Like free weights, resistance bands require more concentration. Both mind and muscle concentration help to complete a set of controlled exercises.
This is when beginners who start using resistance bands complain they unstable or even shaky.
But over time, as they learn to leverage the tension of the resistance bands, they improve control.
Using resistance bands together with their body strength, beginners get into better shape and strength.
3. Helps you with compound exercises
A compound exercise is a workout that helps you recruit more muscle groups in the same workout, at the same time.
Resistance bands offer flexibility during an exercise.
This, in turn, helps you to more effectively target different muscle groups in a way that static machines can’t.
Whether you’re doing a squat or a deadlift, resistance bands can help you achieve this.
4. Makes your workout better
Exercising or working out is not just about doing more reps.
It’s not just about going fast. It’s not even about lifting the heaviest.
The key is being able to move the muscle groups in a way that helps you achieve your fitness goals.
Because resistance bands are versatile and lightweight, they can help you get better muscle movement or contractions.
This form leads to an overall improvement in the workout and can get you the results you want faster
5. Resistance bands are an inexpensive way to stay in shape
The one reason people don’t sign up for going to the gym is the costs.
It’s not a good investment to spend $150 a month on gym membership and not use it at all.
This is why resistance bands become an attractive option.
Resistance bands are inexpensive. Starting from $15, you’re likely to find a resistance band good enough for the fitness goals.
6. More portable
If there’s anything that stifles our fitness goals, it’s consistency.
The results we want are on the other side of showing up consistently.
But here’s the problem:
When you travel often for work, it’s difficult to stay consistent on your workouts.
You’re not able to go to the gym. Or you’re not able to carry a dumbbell with you on the plane.
Well with resistance bands, you can easily stuff it into your regular travel bag and take it with you – anywhere.
Think of it as your mobile gym. This means you can work out consistently to achieve the results you want.