5 Simple Bodyweight Abs Workouts For Stronger Core

In this article, we’ll discuss easy bodyweight abs workouts that you can do from anywhere.

Strong abs are not just aesthetically pleasing, they are critical for a fully functioning body. 

Stronger abs and core allow us to have better posture, and better balance (prevents you from falling) and improves overall stability.

Let’s go ahead and look at some of the workouts you can do to improve your abs.

Having a strong core is very important to stabilize your body. It also benefits your spine and gives it strong support. 

Core muscles are always in action during daily routine work, so it is vital to have a strong core.

1. Bridge

This is one of our favorite bodyweight abs workouts. Bridge strengthens your abs and at the same time improves lower back and glute strength.

Here’s how to do it:

• Lay down on the mat with arms beside your body on the floor
• Bend your knees and lift your back while keeping your head in place
• Breathe and exhale with every lift of your back

Pro tip: keep your feet fully planted to the floor when you lift your back. This allows you to recruit more of your abdominal muscles and therefore make them stronger.

2. Air squats

Squats recruit several muscle groups in the body, especially the core and ab muscles. 

It involves sustaining a steady movement downward and upward and keeping your ab muscles stable and tight all throughout.

This compound nature of air squats makes it a powerful workout. 

Here’s how to do it:

• To start, keep your feet shoulder-width apart and stand comfortably on them 
• Push your buttock backward, as if taking a seat
• Squat taking the position as if you are sitting with your buttocks back
• Keep your posture as steady and straight as possible as you do this
• As you squat, keep the pressure on the heels and not the toes. 
• Add some resistance to this or pause midway for about two seconds and get back up

3. Plank

Plank is a resistance workout that improves abs strength. Often people overlook how impactful this workout is because of its unassuming nature.

By holding a plank position, you also engage your hamstrings, glutes, and core region. 

More specifically, plank workouts strengthen the abs and core by recruiting the major core muscle groups. 

These muscle groups include the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes.

A good plank creates enough core tension that you feel a little bit sore in your abs when you’re done.

Here’s how to do it:

• Lower your body on the floor and assume a push-up position
• Create a 90-degree between your forearms and elbow
• Allow your upper body to rest on your elbows while keeping the rest of your body steady
• Keep your body in a straight line from shoulders to knees

4. V-sit

This exercise works both upper and lower abs and also strengthens the core muscles.

Here’s how to do it:

• Lie down straight on the mat with arms and legs extended
• Lift your legs as high as possible and bring your torso up to make a V shape.

5. Crunchy frogs

This bodyweight abs workout targets your core region through a process of stabilization.

As you’d see in the video, this workout works your abs and core stabilizer muscles. It also helps to improve balance.

Here’s how to do it:

• Sit on the floor with your legs extended in front of you and lean backward
• Now, lift your knees and bend them
• Open your arms and move forward and also bend your knees and assume hugging your knees with arms. 

Takeaway

Strong abs and core are a vital foundation of being a functional human in society. 

Our everyday activities like walking, jogging, and sitting rest on having a good core to support it.

Follow along with these easy bodyweight abs workouts we’ve discussed in this article to strengthen your abs, without the need for any type of equipment. All you need is your own body weight.