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Tags:Healthy Eating HabitsWater and Hydration

drinking water benefits in the morning
  • Katie Gladwell

8 Surprising Benefits of Drinking Water First Thing in The Morning

Are you drinking enough?

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Body Detox Foods to Detox Your Body
  • Katie Gladwell

Complete Body Detox: 21 Foods That Help to Detox Your Body

Body detox or detoxification has become increasingly popular. Although, the concept itself is nothing new. What is a body detox? A research study in the Journal of Drug Metabolism & To…

Tags:Healthy Eating Habits

healthy snacks alternatives to junk food
  • Katie Gladwell

11 Healthy Snacks Alternatives to Junk Food for People in a Hurry

Kiss junk food goodbye

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avocado benefits for daily health
  • Katie Gladwell

Benefits of Avocado: 7 Reasons to Love Avocados

Another super food for your meals

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Energy-Boosting Foods for workout recovery
  • Katie Gladwell

5 Energy-Boosting Foods To Help Recover After Workouts

Gain what you lose during workouts

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