Weight includes fat and lean body mass, which includes bones, bodily fluids, and muscle mass. When many of us want to get healthier, many of us focus on the number on the scale, our weight. Mu…
Basketball is not only an enjoyable sport, it benefits you in several ways. Basketball can help you to prevent certain health problems. At the same time, it offers you some real-life qualities t…
Science-backed reasons to play tennis more often
If you think you're sweating too much, you probably are. Do this instead
Follow along these these exercises to get stronger and fitter
The best reasons to add more squat workouts to your routine
Absolute best reasons to go for a swim. Often.
Follow along these workouts and your back will thank you
Wondering if you might be pregnant? Here are simple signs.
Get stronger and stay leaner with these exercises