Exercising Everyday Improves Your Mental Health in These 10 Ways
Daily exercise is the most powerful form of self care and wellness
Megan Santiago
With her Undergraduate in Psychology, she will soon be working on her degree/ license as a Licensed Mental Health Counselor. She will then become a Health Psychologist, helping people heal their mind and body as a whole. She is the owner of Holistic-Momma.com where she writes about natural ways to heal your mind and body.