Got 5 minutes each day? Do at least ten pushups. Here's why.
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Author: Miriam Moras
Miriam is a certified Nutritionist and coach by ISSA and in Advanced Nutrition by Hong Kong University, and she has dedicated last decade to promote healthy lifestyles and education in nutrition. She is the author of the book series Food Wisdom under the pen name Broccoli People, in which she explains the principles of nutrition in an easy and intuitive way. You can follow her at www.broccolipeople.com.